![]() ![]() In England, there is statutory guidance that states autistic adults should have support adapted to their needs if they have a mental health difficulty. Visit our Seeking help with mental health page for more advice. More importantly, support should be adapted to a person’s specific needs to make it accessible and effective. Ideally, all treatments should be delivered by a professional with a good understanding of autism. Other autistic people have found occupational therapy useful in regulating sensory differences that may be related to self-harm. teaching practical strategies to cope with difficult feelings.Some autistic people have found that CBT helps them to understand why they self-harm and how to reduce it. mindfulness-based cognitive therapy (MBCT).This can be effective for some autistic people if adapted to their needs. There are various types of talking therapies suggested for self-harm, such as cognitive behavioural therapy (CBT). You can access this through your GP or privately. You might find it helpful to go for counselling. ![]() Support should address the underlying causes of the self-harm. ![]() A full assessment of needs and risks is recommended. Treatment and support for self-harm usually involves talking therapies and can involve medication. Your GP may also refer you for further assessment with a community mental health team. The GP will also check any injuries you have concerns about. Your GP will be able to assess you and discuss treatment options. If there is no immediate risk to life, and for non-urgent support, you should speak to a GP. If you are self-harming or have thoughts about harming yourself, it is important to seek professional support and treatment as early as possible. Self-harm carries significant risks to your physical and emotional wellbeing. However, evidence shows that those who have self-harmed in the past have a higher risk of suicidal thoughts and attempts. Self-harm can be a coping mechanism, without suicidal intent. autistic women are more likely to self-harm than autistic men.autistic people are more likely to self-harm than non-autistic people.How common is self-harm for autistic people? It doesn’t necessarily mean that someone wants to end their life, and can also be called non-suicidal self-harm (NSSI). Self-harm is intentionally causing physical pain or harm to yourself, often as an attempt to manage difficult emotions or distress. It is the result of an attempt to regulate or express immediate physical pain or discomfort, or communicate a particular need. This is known as self-injurious behaviour. Some autistic people may hurt themselves in various ways, such as banging their head on surfaces, biting their hands or arms or pulling their hair. What is the difference between self-harm and self-injurious behaviour? increased likelihood of co-occurring mental health conditions.difficulties with transition, for example, changes at school, home or work.difficulties recognising, managing and regulating emotions (alexithymia).sensory differences – trying to regulate/manage sensitivity to sound, light, texture and touch.This can lead to social isolation, rejection and loneliness, possible causes of self-harm. They may be misunderstood or not accepted by non-autistic people. They may experience differences in understanding social situations and relationships. Daily life can be more challenging for autistic people. The reasons why autistic people self-harm can be different to non-autistic people. trauma and difficult experiences (such as relationship breakdown, job loss, or illness).underlying mental health conditions such as depression and anxiety.signs of depression - low mood, tearfulness or a lack of motivation or interest.Ĭommon causes of self-harm for both autistic and non-autistic people can include:.expressing feelings of failure, uselessness, or hopelessness.avoiding activities where they have to change clothing, such as swimming.signs of low self-esteem and becoming very withdrawn.unexplained blood stains on clothing or tissues.unexplained injuries, usually on the wrists, arms, thighs and chest.Any changes in mood, habits and behaviour might be a key indication. The signs of self-harm can be hard to see if the person hides them. ![]() wanting to feel something when emotionally numb.dealing with intense feelings or distress.There may be many different reasons why people self-harm and some people may not know why they self-harm. They may do it once or twice, or more regularly. People may use one or more ways to self-harm. Gift Aid and making your donation go further Our patron, president and vice presidents Parent to Parent Emotional Support HelplineĪdult residential and supported living service vacancies ![]()
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